Spirals - Mind Body Movement - Program Number 8
Spirals is a license free group movement workout program set to inspiring and motivating music chosen specifically for each individual section. This program is for everybody incorporating choreography that is designed to focus on specific styles of both dynamic stretching and stability challenge. Not only a challenging workout but energizing.
Michael's reputation as a renowned presenter both in Fitness and Pilates has been established since 1980. He is the founding director of the Pilates institute in London and his programs are taught in over 30 countries worldwide
A professional dancer with more than 20 years of experience. Veronica is trained in many different areas in communication to art and in acting. Trained at the Alvin Ailey Dance Centre in New York, also at the Centre de Danse Du.
Both program creators have worked extensively in Dance, Fitness and Pilates for many years. They combined their unique skills and talents to bring you the latest Mind Body Movement Program.
"I really think there is a dancer in everybody, when you hear that piece of music that just makes you move or a piece of music that reminds of a special moment - Thats Spirals" Michael King
- Track 1 - Get the Party Started
- Track 2 - Thank you
- Track 3 - I Gotta Let You
- Track 4 - Be My Lover
- Track 5 - De Esos Lugares
- Track 6 - I'm Yours
- Track 7 - Black Box
- Track 8 - Knocking on Heavens Door
- Track 9 - No Woman No Cry
- Track 10 - Every time We Touch